Eggs & Claw of Chicken Can Discounter a High Blood

Journals Japan Society for Bioscience Tsukuba recently revealed findings that have chicken claw efficacy for reducing high blood pressure.

Substance content of collagen (collagen, chicken extract) is equivalent to a chicken claw with antihypertensive activity of ACE-inhibitor group. This claw collagen can reduce levels of plasma rennin, so do not bring blood pressure becomes higher.

So high blood approach to diet again now enriched by the presence of a chicken claw. Before this is known to play a role controlling blood pressure is a mineral potassium. It is in their high blood pressure, intake of fruit should be sufficient. Not just one or two times a day, but four servings of fruits and vegetables.

In addition to the chicken claw, quoted from the Journal of Agricultural and Food Chemistry, revealed no findings of experts from the University of Alberta, Canada, chicken eggs affairs role for high blood pressure sufferers. Cooked egg was potentially equivalent to the antihypertensive ACE-inhibitors, such as a chicken claw.

Depending on how the eggs are presented, determine the level of benefits. Fried eggs higher potential than boiled antihipertensinya. Mixture of white and yolk is more potent than just the egg white or yellow only.

Therefore, excessive fear of eggs should be abolished. Limiting does not mean it's not. Eggs are a source of amino acids (essential amino acid) the most complete.

If you do not eat eggs at all, would the body needs eight kinds of essential amino acids are not met. The body can not produce amino acids. Lack of one or more amino acids led to a number of complaints and diseases. Consumption of eggs two or three times a week rather than prohibition.

Other findings mentioned, consuming nuts also help to suppress high blood pressure (Journal of Clinical Nutrition) for nuts contain unsaturated fats are healthful, but the mineral magnesium (Mg) and potassium (K) is high, as well as fiber, vitamins, and antioxidants.

So conclusion, controlling high blood pressure may be enough with DASH (dietary approach to stop hypertension) diet style, but using chicken eggs, claw, and nuts. In fact the true ancestor of the menu always choose a similar DASH diet, claw, eggs, and nuts.

In Japan, the tradition remains a healthy meal that is still perpetuated by the fishermen in Okinawa.