Food Reduce Angry

Uproar of disappointment and anger could be caused by many factors. Including things that do not happen to ourselves. For example, when he heard the original culture of Indonesia were taken over by neighboring countries. Or, when we were watching a show that shows victims of the terrorist bombing on television. Instead of negative emotions and disrupt ongoing activities, better calm yourself by eating a source of carbohydrates with low glycemic index.

Dr.Patrick According to Holford, nutritionist and owner of the British Institute for Optimum Nutrition, the source of these carbohydrates will stimulate the formation of L-tryphotan, which the brain converted into serotonin fun.

The danger, if we / create carbohydrates are carbohydrates with high glycemic index. Glucose in the blood will increase, and then swooped down sharply. As a result, the pancreas will work hard to counteract insulin repeatedly this. To help ease the work of the pancreas, we recommended mengasup low glycemic carbohydrates, under number 55. For example, apples, sweet potatoes, and wheat. These foods are also not made quickly accumulate fat.

Complete with berry and citrus fruit. Intake of 1000 mg of vitamin C can reduce levels of cortisol in the blood. Cortisol is a hormone released by the brain when we're stressed. If hormone levels are down, stress levels go down automatically.