Little Alcohol Health Good Start

Consuming alcohol in large amounts will make you more quickly to end this life. But if just a little drunk alcohol regularly and combined with a healthy lifestyle, this may be the best recipe for achieving longevity.

A lot of research about the efficacy of alcohol made for a long time experts and most agree that the consumption of alcohol in small amounts and regularly can help your health. This time, the research published in European Heart Journal latest issue reveals that the combination of a little alcohol and an active lifestyle can reduce the risk of heart disease.

The experts from the Danish by a study which revealed that the active lifestyle tends to lower risk of heart disease. However, this risk can be reduced even lower if they consume less alcohol.

In his research, the experts involved approximately 12,000 men and women for about 20 years. In that time, as many as 1242 participants of whom died of ischemic heart disease (ischemic heart disease / IHD).

Overall, the research revealed that participants who did not consume alcohol or exercise regularly have the highest risk of heart disease. Risks they recorded 49% higher than participants who drank alcohol, diligent exercise or both activities.

When comparing participants who exercise the same level, researchers found that participants who drank alcohol moderately - one to 14 units of alcohol each week - a 30% lower risk of heart disease than those who did not consume alcohol. One unit of alcohol is usually defined by half-measures of beer, while medium-size glass of wine is usually calculated two units.

This discovery at least bring an important message for you who are familiar with inactive lifestyle or you are very diligent exercise. According to research, the risk of disease will be dropped along with the increasing exercise or sports activities.

Participants who did not meminun alcohol and are physically active are always recorded risk 31% -33% lower IHD experience, compared to participants who were physically inactive and did not drink alcohol.

Decrease the risk seemed small means rather than active participants who are physically and drank alcohol at least once a week. Risks they recorded 50% lower than participants who were physically inactive and did not drink alcohol.