So conjure Healthy Cookies

Pastries are excellent when celebrating the holidays, such as Lebaran. Almost every house was always served kastangel, Nastar, daughter of the snow, and friends.

Nice and all, but you know, pastries per butirnya contains no less than 50 calories? When you eat 10 eggs, you've unwittingly spent almost a quarter of 500 calories daily calorie needs. The average adult calorie needs about 2,000 calories a day.

In recent years awareness for healthy living are also encouraged efforts to outsmart those cookies to keep delicious eaten without causing disease in recent days.

"Making healthy cookies should be noted that the materials used and how to make," said Penny Sutedjo, a nutritionist from Wllness Anahata Center Jakarta.

Materials used to make cookies is basically healthy, fresh and contain no artificial substances. "It means all the ingredients of pure natural materials, such as chocolate, fresh fruit, nuts, and others. Healthy cookies do not use preservatives, colorings, and artificial sweetener to the dough," he said.

Replace butter and sugar

Pastries are also more attention to healthy nutrition value. "The use of flour can be replaced with oatmeal to boost nutritional value. Because oatmeal contains more fiber than regular flour. To sweeten, palm sugar and honey is much better for health than regular white sugar," said Penny.

In order not to cause blood sugar to soar, he suggested that pastries made not too sweet. To avoid cholesterol skyrocket, avoid pastries that contain butter too much. "You'd better look for a cake that contains fiber from oatmeal and not too sweet," he said.

Because not using preservatives, healthy cookies should notice the cleanliness and the storage period. "To avoid excessive storage in a long time, it is advisable to make a sufficient portion of cookies. Good healthy cookies consumed no more than one month," he said.

Penny admits that eating cookies was indeed healthy. "What must be remembered, portions do a lot. Eat a few pieces at a time.'d Better eat this cake in a state full time. In the circumstances we are hungry can not control myself to eat a little," he said again.