Danger Drinking Coffee For Your Body

In addition to having the benefits of drinking coffee is good for the body of your work activities, see the article about Benefits of Coffee for your activity, but if you drink to excess will have bad effects for the health body, one of which is dependent effect.

The effect of dependence causes we drink the coffee too much, and that can increase the risk of stroke. The results of study published in the journal of neurology, neurosurgery and psychiatry in 2002 concluded that drinking coffee is more than 5 cups a day will increase the risk of damage to the blood vessel wall.

In addition to stroke, caffeine can cause insomnia, nervous, headache, feeling tense and irritable.
For the pregnant women aren’t advised to consume coffee and caffeine-containing foods. Because caffeine can increase heart rate. Can attack the fetus and placenta into the fetal blood circulation. The worst impact, can cause a miscarriage.

Right, Coffee has a good benefit for the body but when we drink too much will cause harm to your body. So drink the coffee suitable your necessary and don’t always depend on a cup of coffee if you are experiencing fatigue or too late in your work activities. By angel wind

The benefits of coffee in your activities

If you are in a lot of work, too boring or can’t think and obtain an ideas for your boss, it usually drinks coffee to calm your body and mind. After you drink the coffee, your body feels fresh and and generate a good ideas. Is it because you drink coffee or coffee has a good benefits for your body, let's see.

Substances contained in coffee is caffeine. Number of caffeine content in coffee is 1 - 1.5%. Caffeine works in the body to take over adenosine receptors in nerve cells that will spur andrenalin hormone production.

In medicine, the caffeine is used as stimuli to the heart of work and increase production of urine. Low doses of caffeine can serve as a generator stamina and pain relievers.

In the body, caffeine is a rival function of adenosine functions that can make people fall asleep faster. Caffeine reverse the adenosine functions so that the body of work is no longer sleepy, but still feeling refreshed, a little excited, wide eyes, the heart beat faster, blood pressure rises, the muscles contract and the liver will release sugar into the blood stream which will form the extra energy.

Coffee can be a friend in your busy day to run activity. But do not drink too much because of your friends can turn into evil monsters in the body. See the article about Dangers of Coffee For The Body.

If you are too tired to doing your work activities, may drink a coffee sufficiently and take a rest because tomorrow there is still a beautiful day to do your activities again. By angel wind

Stop Smoking or Die

The Cigarettes have become a basic requirement for the smokers, sometimes can be overcome eating. The smokers choses an empty stomach than not smoking in one day, preferring to buy the cigarettes from the food. With pleasure, the smoke is inhaled and expelled through the mouth or nose, sometimes swallow it without issued.

Many smokers who stressful if they do not smoke cigarettes, can not concentrate in activities and feel less life without smoking. But from it all, whether smokers realize that the angel of death is lurking them in the pleasures behind. Is this a horror story or simply a lie, let's discuss.

From the research of medical experts, the pleasure of smoking can result in 90 percent of lung cancers and 30 percent of other cancers, or as a trigger other diseases.

May be must more detail for the diseases that resulting from the smoking enjoyment of your risk of heart attack, lung cancer, chronic lung disease, obstructive, stroke, peptic ulcers, barriers fetal growth, pregnancy and birth disorders, impotence and infertility, and osteoporosis.

May be explained in more detail for a disease that can be generated from the pleasure of smoking is a risk of heart attacks, lung cancer, chronic lung disease, obstructive, stroke, peptic ulcers, barriers fetal growth, pregnancy and birth disorders, impotence and infertility, and osteoporosis.

All of the diseases above can attack the smokers in every one bar which is inhaled. One cigarette mengadung 4000 chemicals, 400 of them toxic and approximately 40 of which can cause cancer. There are 3 of the most dangerous toxins, the nicotine, tar and carbon monoxide. Nicotine takes only 10 seconds to reach the brain makes us addicted.

Not only can kill the smoker, The Cigarettes can also kill a surrounding people
, including people who you love, wife & kids, because the active smokers smoked only 25 percent of cigarette smoke from the burning tip, while the other 75 percent is given to non-smokers.

The children who the parents of active smokers has the breath disease risk, such as asthma, two times greater than children whose parents did not smoke.

Prepare yourself to quit smoking should start with the intention & strong motivation and some steps taken before & after quitting smoking. See how to stop smoking. So, turn off your cigarette before you turn off cigarettes!

How Do Stop Smoking

Almost all smokers know that cigarettes are hazardous to health, but why do they still continue to smoke, same as killing themselves.

It turned out that the smokers had tried to quit smoking but they always fail because it only lasted a few months and finally returned smoking with a full pleasure.

To quit smoking not only has the desire or intention are the most important is the action / attempt to stop and it must be consistent in running. Let's discuss what steps that must be done before & after quitting smoking.

First you must have a desire to stop smoking. This way by realizing that smoking not only damage your health but people around you, including people who you love. Become aware of how selfish you are when smoking.

Second, try to browse the smoking habits of you who has been done so far as:

• When do you often smoke,
• What do you desire to smoke,
• Where are you smoking.

Third, make the list of reason why should you stop smoking, as:

• Avoidance of cancer, heart failure, indigestion,
• Adding a severe disease that you suffer now,
• Protect your family from diseases caused by smoking,
• Provide an example to your children not to smoke,
• Conserve the expenditure for cigarettes.

Fourth, determine the day, date, hour & seconds when you will stop smoking. Do it immediately and inform the people around you if you've quit smoking, ask for their help to support you. Discard all cigarette & your smoking equipment, do not be stored.

Fifth, the most difficult stage is you must be consistent in your mission to quit smoking, that is:

• Avoid places where non-smoking, like bars, smoking areas,
• Always say I've quit smoking if you are offered cigarettes by your friend,
• Say to yourself, I should quit smoking, if the desire to smoke comes,
• Make exercise a routine,
• Do a routine exercise.

Sixth, in an attempt to stop smoking, eat the low-calorie foods and drinking water as much as possible.

Perform the steps above for yourself & people you love. Life is more beautiful and you can enjoy if our bodies healthy. By angel wind

Mini Stroke Can Attack You Suddenly

Have you ever experienced the following:

• Missing memory for a moment,
• Then experience a tingling sensation all over your body or in part,
• Having half your body paralysis,
• It's hard to speak or understand speech of others,
• Experiencing problems swallowing food,
• Experiencing a ganguan misconstrued vision of your eyes.

Don’t pay attention them above although they will disappear or recover in a matter of minutes or hours, maybe you get the mini stroke or called Transient Ishcemic Attack.

Transient Ischemic Attack is the disruption of blood flow to the brain suddenly and disappear in less than 24 hours. If symptoms are left without treatment, then approximately 30% will experience a stroke and 50% suffered stokes during the second time.

Transient Ischemic Attack is caused the accumulation of cholesterol in the blood vessel walls of the brain or blood clots in the blood flow to the brain from the heart. Several factors cause:

• High blood pressure (> 140/90 mmHg),
• Heart disease,
• Diabetes,
• Overweight,
• Blood disorders
• Lifestyle unhealthy (smoking, lack of exercise).

All of these can be prevented by controlling diet of eating foods in low cholesterol, low fat and salt, eating lots of vegetables and fruits. Then can also reduce or stop smoking, do regular exercise, trying to lose weight with a healthy diet. If you have diabetes should strictly control blood sugar levels and blood pressure optimally.

If the way above can’t still be done or you are lazy to do it, the only way is you must drink plenty of water each day on a regular basis & take medicines with the right dose. By angel wind

Do not Worry If Your Child Gets Tonsillitis

Some day, You find your child get a fever & a cough suddenly, you think that’s an usual problem because previously had occurred. I guarantee, you will be quiet on the first day and than give the febrifuge and the cough medicine. But on the second day there aren’t sign of improvement to make you anxious, plus your child doesn’t want eat, lethargy and various other complaints that resulted fussy child.

It’s time to see a doctor because the unusual situation makes you very nervous. And the result of a doctor's examination makes you become more anxious again, your child diagnoses tonsillitis. Actually, you can more calmly if you have the knowledge of tonsillitis. For that let us find out, what is tonsillitis.

Tonsil is a round object located behind the left and right of our throats as a function of the body's defense against bacteria and viruses that enter our body through the mouth or throat.

Decrease the body resistance and supported by an unhealthy environment has an important role occurrence of the tonsillitis. Tonsillitis occurs because throat infection which causes swelling of the tonsils by viruses & bacteria with early symptoms of colds.

After tonsillitis, tonsil can be recovered as before or not able to return healthy as before. Healing is not perfect cause the mild inflammation in the tonsils. And if recurring cause the evil bacteria to nest in tonsils and the chronic inflammation will be happen. The defense functions of tonsils is good before, will decrease and even disappear. This is one reason why tonsil surgery and should be discarded.

Another reason why tonsils have to do an operation and removed is increasing the size of tonsils and this can close the airway, especially during sleep characterized by snoring. In severe conditions, breathing may stop during sleep. When the quality of sleep your child is bad would cause the supply of oxygen to the brain decreases, so your child often sleepy.

Tonsillitis should be handled well because can cause a complications if not serious in the handling. For more details about the complications caused by the tonsils can see …

Treatment the tonsillitis depends on cause and severity. If caused by bacteria, The doctor usually gives antibiotics. In addition it is recommended to drink plenty of cool water and eat soft food. Avoid spicy foods, hot and sour. Or your doctor may recommend surgery to remove the tonsils because of the already severe conditions.

There is a wrong opinion, if tonsils removed, your child hasn’t the body's defense system again. The role of the tonsils is removed will be taken over by other defense organs around the throat with the same conditions, from before and after surgery.

With a little the knowledge of tonsillitis, parents are expected to be calm when your child’s diagnosed the tonsillitis by a doctor and straighten out the misunderstanding of tonsillitis. By angel wind

Careful, There's The Murderer Can Attack You anytime and anywhere

I write this title, no bullshit and try to scare you. How great are you, may be you are an expert of self-defense, or have a strong muscles must still be careful with this killer. Always remember with this article because probably it will happen to you at any time.

This killer occupy the first level in the world, medical experts call it the heart disease or the cardiovascular disease, the blockage stroke and the peripheral vascular. Cardiovascular disease is always attack suddenly, without giving alerts, such as symptoms or signals within the body of the patient.

Many people don’t know that before the cardiovascular disease attack, actually we have the risk factors, such as:

• Smoking,
• Stress / depression,
• Lack of physical activity,
• Consumption of alcohol,
• Overweight / obesity,
• Hiperkolesterol,
• Hypertension / high blood pressure,
• Diabetes mellitus.

If you have the risk factors above, it is better from now try to manage this risk factor as low as possible and This is a must that needs to be done so that the incidence and mortality rates of cardiovascular disease can be derived.

According to the European Society of Cardiology (ESC 2007), if you have cardiac risk but apparently healthy should try to reduce risk factors by:

• No smoking,
• Choosing healthy foods (vegetables & fruits),
• Exercise regularly to the activity was, at least for 30 minutes,
• Lose weight to ideal weight,
• Avoid the abdomen with enlarged outer circumference of less than 102 cm men, and women less than 88cm,
• Blood pressure should be less than 140/90 mmHg,
• Total cholesterol less than 190 mg / dl,
• LDL cholesterol less than 115mg/dl,
• Fasting blood sugar is less than 110mg/dl.

For you have a high risk factors, especially ever had diabetes or the cardiovascular disease, it should:

• Blood pressure less than 130/80 mmHg,
• Total cholesterol less than 155-175 mg / dl,
• LDL cholesterol less than 80-100 mg / dl,
• Fasting blood Gual about 100 mg / dl,
• HbA1c less than 6.5%.

Based on the results of the Inter Heart Study 2004, showing that modification of the risk factor can reduce the incidence of heart attack significantly as follows:

1. No smoking decreased the risk of heart attack 65%,
2. Consumption of fruits and vegetables can reduce the risk of heart attack 30%,
3. Regular exercise can reduce the risk of heart attack 14%,
4. Drinking a little alcohol can reduce the risk of heart attack 9%,
5. Combined 1 & 2 can reduce the risk of heart attack 76%,
6. Combined 1.2 & 3 can reduce the risk of heart attack 79%,
7. Combined 1,2,3 & 4 can reduce the risk of heart attack 81%.

Reduce the risk factors from heart attack as low as possible is a key to reducing incidence and death from the cardiovascular disease. Better to prevent than to get this disease because you will be very costly to treat it with the death selau overshadow you. Angle by Wind

Support Your Activities With Vitamin C

Every year, In the big city always increas in the level of pollution, and sometimes our activity is accompanied by pollution. Pollution contains the free radicals that have harmful effects to our bodies because it can damage cells in the body and if you don't care about that, it will elicit cancer cells in our bodies.

Damaged body cells can be prevented by antioxidants. Body can get antioxidants from foods that contain vitamin C, such as fruits (oranges, grapefruit, lemon, papaya and strawberries) and vegetables (tomatoes, broccoli, green & red peppers, lettuce and other greens).

In the past when the pollution has not deteriorated, the body requires vitamin C every day around 100mg. Currently at least for the antioxidant effect should reach 1000mg a day. And this is a high doses that could not be obtained with the consumption of foods containing vitamin C. To obtain the vitamin C in high doses, we need fruits and vegetables in large numbers. Alternatively, we need vitamin C in the form of chemical.

In addition to producing antioxidants, vitamin C needed by the body in biochemical processes such as establishing and maintaining the quality of collagen as the formation of tissue structures of the body (skin, bones, teeth, blood vessels, cartilage & muscle). Good collagen structure can heal wounds, broken bones, bruises & a little bleeding and minor injuries.

Vitamin C in the form of the chemical can be obtained in the form of:

1. Ordinary tablets,
2. Efferevescent (dissolved in water before drinking), can be absorbed in the body quickly than the tablet,
3. Injection must be made by physician specialists and previously have been conducted medical examination process.

Vitamin C include in the group vitamins that dissolve in the water, if the body don’t need it, vitamin c will be excreted through urine and sweat. Therefore, to maintain the adequacy of vitamin C in the body, we must consume them regularly. By Angel Wind