Careful, There's The Murderer Can Attack You anytime and anywhere

I write this title, no bullshit and try to scare you. How great are you, may be you are an expert of self-defense, or have a strong muscles must still be careful with this killer. Always remember with this article because probably it will happen to you at any time.

This killer occupy the first level in the world, medical experts call it the heart disease or the cardiovascular disease, the blockage stroke and the peripheral vascular. Cardiovascular disease is always attack suddenly, without giving alerts, such as symptoms or signals within the body of the patient.

Many people don’t know that before the cardiovascular disease attack, actually we have the risk factors, such as:

• Smoking,
• Stress / depression,
• Lack of physical activity,
• Consumption of alcohol,
• Overweight / obesity,
• Hiperkolesterol,
• Hypertension / high blood pressure,
• Diabetes mellitus.

If you have the risk factors above, it is better from now try to manage this risk factor as low as possible and This is a must that needs to be done so that the incidence and mortality rates of cardiovascular disease can be derived.

According to the European Society of Cardiology (ESC 2007), if you have cardiac risk but apparently healthy should try to reduce risk factors by:

• No smoking,
• Choosing healthy foods (vegetables & fruits),
• Exercise regularly to the activity was, at least for 30 minutes,
• Lose weight to ideal weight,
• Avoid the abdomen with enlarged outer circumference of less than 102 cm men, and women less than 88cm,
• Blood pressure should be less than 140/90 mmHg,
• Total cholesterol less than 190 mg / dl,
• LDL cholesterol less than 115mg/dl,
• Fasting blood sugar is less than 110mg/dl.

For you have a high risk factors, especially ever had diabetes or the cardiovascular disease, it should:

• Blood pressure less than 130/80 mmHg,
• Total cholesterol less than 155-175 mg / dl,
• LDL cholesterol less than 80-100 mg / dl,
• Fasting blood Gual about 100 mg / dl,
• HbA1c less than 6.5%.

Based on the results of the Inter Heart Study 2004, showing that modification of the risk factor can reduce the incidence of heart attack significantly as follows:

1. No smoking decreased the risk of heart attack 65%,
2. Consumption of fruits and vegetables can reduce the risk of heart attack 30%,
3. Regular exercise can reduce the risk of heart attack 14%,
4. Drinking a little alcohol can reduce the risk of heart attack 9%,
5. Combined 1 & 2 can reduce the risk of heart attack 76%,
6. Combined 1.2 & 3 can reduce the risk of heart attack 79%,
7. Combined 1,2,3 & 4 can reduce the risk of heart attack 81%.

Reduce the risk factors from heart attack as low as possible is a key to reducing incidence and death from the cardiovascular disease. Better to prevent than to get this disease because you will be very costly to treat it with the death selau overshadow you. Angle by Wind