Stop Smoking or Die

The Cigarettes have become a basic requirement for the smokers, sometimes can be overcome eating. The smokers choses an empty stomach than not smoking in one day, preferring to buy the cigarettes from the food. With pleasure, the smoke is inhaled and expelled through the mouth or nose, sometimes swallow it without issued.

Many smokers who stressful if they do not smoke cigarettes, can not concentrate in activities and feel less life without smoking. But from it all, whether smokers realize that the angel of death is lurking them in the pleasures behind. Is this a horror story or simply a lie, let's discuss.

From the research of medical experts, the pleasure of smoking can result in 90 percent of lung cancers and 30 percent of other cancers, or as a trigger other diseases.

May be must more detail for the diseases that resulting from the smoking enjoyment of your risk of heart attack, lung cancer, chronic lung disease, obstructive, stroke, peptic ulcers, barriers fetal growth, pregnancy and birth disorders, impotence and infertility, and osteoporosis.

May be explained in more detail for a disease that can be generated from the pleasure of smoking is a risk of heart attacks, lung cancer, chronic lung disease, obstructive, stroke, peptic ulcers, barriers fetal growth, pregnancy and birth disorders, impotence and infertility, and osteoporosis.

All of the diseases above can attack the smokers in every one bar which is inhaled. One cigarette mengadung 4000 chemicals, 400 of them toxic and approximately 40 of which can cause cancer. There are 3 of the most dangerous toxins, the nicotine, tar and carbon monoxide. Nicotine takes only 10 seconds to reach the brain makes us addicted.

Not only can kill the smoker, The Cigarettes can also kill a surrounding people
, including people who you love, wife & kids, because the active smokers smoked only 25 percent of cigarette smoke from the burning tip, while the other 75 percent is given to non-smokers.

The children who the parents of active smokers has the breath disease risk, such as asthma, two times greater than children whose parents did not smoke.

Prepare yourself to quit smoking should start with the intention & strong motivation and some steps taken before & after quitting smoking. See how to stop smoking. So, turn off your cigarette before you turn off cigarettes!